Acceptance and Commitment Therapy (Act): Handle Painful Feelings to Create a Meaningful Life! Manage Depression, Anxiety, PTSD, OCD and Boost Your Sel (Paperback)

Acceptance and Commitment Therapy (Act): Handle Painful Feelings to Create a Meaningful Life! Manage Depression, Anxiety, PTSD, OCD and Boost Your Sel By Milton Abbott Cover Image
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Description


Accept your thoughts, start living your life with Acceptance and Commitment Therapy


Are you facing a painful situation, but don't you have the emotional resources to overcome it? Are you looking for a new method for accepting yourself?

Then keep reading ...


With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition-packed full of exciting new tools, techniques, and strategies for promoting profound behavioral change.

This book aims to take the complex theory and practice of ACT and make it accessible and enjoyable for therapists and clients.


Here it is what you will find inside:

  • Relief from Anxiety and Improve Your Quality of Life best Strategies
  • ACT in Practice
  • How to Deal Depression with ACT
  • Master you emotions & mindfulness
  • Stress Reduction Techniques You Need to Learn

- Much, much more

Whether you're a clinician looking for in-depth training and better treatment outcomes for individual clients, a student seeking a better understanding of this powerful modality, or anyone interested in contextual behavioral science, this guide provides a comprehensive ACT resource.

Now it is your turn to take action. Don't lose time anymore

Stop living someone else's life now

Let your customers get addicted to this awesome book Scroll up, click on "Buy Now" and learn to break the vicious cycle of suffering Your Customers Will Never Stop to Enjoy This Amazing Book


Product Details
ISBN: 9781802763331
ISBN-10: 1802763333
Publisher: Milton Abbott
Publication Date: May 27th, 2021
Pages: 350
Language: English