Basic Keto Recipes and Meal Planning For Beginners

Description

Are you looking for a simple and safe way to shed unwanted pounds? Do you want to lose weight and be healthier without wasting a fortune on expensive meal plans and fancy ingredients? Do you still think that you do not have the perfect genetics and there's nothing that can done about it? If you are looking for a new type of diet that will not only jump start your weight-loss goals with immediate results but will also provide you with a blueprint for a healthier overall way of life, then the ketogenic diet is the diet for you.

It utilizes your body's ability to burn its own stores of fat and provides you with more energy than you will know what to do with.

Do you want to be healthy? Nutritional ketosis, the process by which the body burns fat rather than glucose for fuel, is an effective approach to radically improving your health. This is achieved by eating a high-fat, low-carbohydrate, moderate-protein diet.

In mainstream medicine, what is considered best for your health is restricting dietary fat and consuming lots of carbohydrates, especially "healthy whole grains." But the truth, as proven by different studies, is that eating more fat and less carbs is beneficial for the treatment of a wide range of health problems. It can help you lose weight, increase your energy, stabilize your blood sugar, improve your mental focus, balance your hormones, and much more.

What happens when you follow this diet?

• You will eat food that nourishes your body
• The fat will melt off
• You will get a burst of energy or a feeling of lightness throughout your body
• You will feel younger
• Your sugar, cholesterol, and blood pressure levels will be normal
• Your skin and joint problems will disappear
• You will love the way your body feels

With the recipes you'll find in this cookbook, you can end food obsession, cravings, and restrictions by following sound nutritional principles and eating delicious whole foods, so that you can achieve the weight and health you've always wanted without self-loathing or guilt.

Let's take a look at what you'll receive in this Ketogenic Diet Cookbook:

• 20 Breakfast Recipes
• 14 Lunch Recipes
• 14 Dinner Recipes
• 5 Ketogenic Soups
• 12 Ketogenic Desserts
• 5 Ketogenic Sauces & Dressings
• 21-Day Ketogenic Diet Meal Plan

This cookbook provides you with:

• A variety of inspiring and delectable ketogenic low carb recipes using ingredients that are easily found at your local grocery store - with detailed nutritional information and pictures.
• Healthy and delicious keto diet food for every occasion conveniently organized into chapters including breakfast, lunch, dinner and more.
• A ready-to-go nutritious meal plan for 21 days to easily kick-start your keto journey.

Take the first steps towards a leaner, healthier you Get this eBook today Scroll Up and Click the Buy Now Button to get your copy

***Please note: Book is available in 2 Paperback formats - Black and White (ASIN: 1691357723) and Full Color (ASIN: 1702486346). Choose the best for you ***

Full Color Paperback format: https: //www.amazon.com/dp/1702486346

Full Color Paperback format (UK): https: //www.amazon.co.uk/dp/1702486346