Mind, Body, & Soul: A Self-Care Coloring Book for Black Women (Self-Care for Black Women Series)

Mind, Body, & Soul: A Self-Care Coloring Book for Black Women (Self-Care for Black Women Series)

Oludara Adeeyo, Tess Armstrong (Illustrator)
$14.99
Publication Date: January 9th, 2024
Publisher:
Adams Media
ISBN:
9781507221624
Pages:
84
Usually Ships in 1 to 5 Days

Description

Relax, rejuvenate, and renew your mind, body, and soul with this coloring books designed for Black women that focuses and elevates the already popular—and effective—self-care activity with illustrations to color and affirmations to empower.

Celebrate what makes Black women powerful, brilliant, and brave with Mind, Body, & Soul: A Self-Care Coloring Book for Black Women. As you enjoy coloring in 35 gorgeous art pages, you’ll be practicing self-care as you take the time to relax for just you. You’ll find stunning art pages depicting Black women vibing, being creative in their homes, listening to music, practicing yoga, meditating in nature, and transcending in metaphysical dimensions. With affirmations included on each page, you’ll internalize the positive messages and manifest positive outcomes for yourself as you color.

With Mind, Body, & Soul, every time you sit down to color in these inspiring designs, you’ll be affirming yourself and your right to self-care.

About the Author

Oludara Adeeyo is a mental health therapist and author of Self-Care for Black Women and Affirmations for Black Women: A Journal. She is passionate about helping people, especially Black women, improve their overall wellness. Before becoming a Licensed Clinical Social Worker, Oludara worked as a writer and editor. She has been an associate web editor at Cosmopolitan and the managing editor at XXL. Oludara lives in Los Angeles, California.

Praise for Mind, Body, & Soul: A Self-Care Coloring Book for Black Women (Self-Care for Black Women Series)

"[Represents] the importance of mindfulness and self-expression while providing a creative outlet tailored specifically to the experiences of Black women."

—Home & Texture

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