Shamanic Yoga & Psycho-Emotional Healing

Description

As a licensed psychotherapist, student of Eastern yoga masters, and a wellness consultant at Georgia State University, A.J. Wice is both personally and professionally familiar with the unique health benefits that are possible by blending the three healing streams of therapy, yoga/meditation, and shamanism. Now, in Shamanic Yoga & Psycho-Emotional Healing, Wice offers a clear and simple tool for practicing and cultivating a health-healing-wholeness lifestyle.

Packed with breathing cues, creative relaxation-meditation ideas, visualization-imagery journeys, and conscious awareness connections, Shamanic Yoga & Psycho-Emotional Healing is a practical solution for everyone from those searching for stress and anxiety management to those curious about meditation and gentle yet effective yoga movement. The book is also beautiful, punctuating Wice's guidance with nature photography, original artwork, and poetry.