The truth is that weight loss for women over 50 can be challenging and tough. At this age, many women experience a slowing metabolism and this, coupled with less exercise and muscular degeneration, often lead to weight gain.
Thanks to the Ketogenic diet, weight loss is effortless: it runs your body into ketosis and burn fat efficiently. Following the Keto diet, you will greatly improve both your physical and mental well-being.
Many menopausal women who start a keto diet report having fewer and less severe hot flashes as well as an improvement in their mood, memory and ability to concentrate.
The Keto Diet Cookbook for Women Over 50 will supply you a lot of delicious recipes for breakfast, lunch, dinners and snacks with complete nutritional information for each recipe. In this comprehensive guide you will find answer to your questions about the Ketogenic diet and tips to deal with your body changes. Must of all, you will discover a lifestyle choice that may change the way you eat, feel and appear and it provides solutions to achieve your weight goals.
In this Keto Diet Cookbook for Women Over 50 you will learn:
- Keto diet basics and guidelines to take care of your weight and health;
- The 14 main benefits you will get with this diet during menopause;
- How the Ketogenic diet can aid with the signs and symptoms of menopause and ageing;
- Challenges you will face during the ketogenic diet and easy tips to avoid them;
- More than 100 mouth-watering low-carb recipes for effective weight loss;
- An easy to follow 21-day weight loss Ketogenic Meal Plan.
Being 50 years old woman or more is not bad. It is how you handle yourself in this age that really matters.
With Keto, your lifestyle will significantly change: it would be quite a pleasant change, one that you can be proud of. This book is your solution for a new dieting approach that will change your eating way as well as the quality of your well-being.
So, what are you waiting for? Get this book today